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Boom Box

20
Dec

Boom Box

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 15

20/15 cal Bike (row if needed)

20 Box Jumps (24/20)

10 Dead Lift (225/155)

Core Strength

3rds: 60sec Wt Plank, 10 Strict T2B, 20 Seat Twist

3rds: 15 Rev Hyper, 15 GHD Sit up