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Big Nasty

8
Nov

Big Nasty

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

7 Muscle Ups

50 Air Squats

10 Hang Power Snatch (115/80)
Muscle Ups can be Ring or Bar

Scale= Burpee Ring pull up, Burpee Chest to Bar pullup,

Burpee Pull up