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Beach Brawl Prep

31
Aug

Beach Brawl Prep

Gulfport CrossFit – CrossFit

Metcon (Weight)

Partners 1&2

1RM Snatch

Partners 3&4

1RM Clean and Jerk

Metcon (Time)

Partners 1&2

50 Hanging Knee Raise

50 Dead Lift (165/115)

50 Bar Facing Burpee

Partners 3&4

50 Pull Ups

50 Front Squats (135/95)

50 Bar Facing Burpee