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Beach Brawl Prep

7
Sep

Beach Brawl Prep

Gulfport CrossFit – CrossFit

Metcon (Weight)

Partners 1&2

Max Hang Snatch + 2 OHS

Partners 3&4

Max Hang Clean + 2 Jerks

Metcon (Time)

Partners 1&2

Row 1k

40 Burpee Box Jump Over

50 Straight Leg Sit ups

60 DB Snatch

Partners 3&4

40 Burpee Box Jump Overs

50 Toes to Bar

60 Single Arm DB Thruster

Row 1k
RX= Box (24/20 jump) DB (50/35)

SX= Box (24/20 step) DB (35/20)