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Barbell Black Jack

25
Oct

Barbell Black Jack

Gulfport CrossFit – CrossFit

3 Hang Snatch+OHS (7×3)

3 Hang Power Clean+ OH (7×3)

3 Clean (7×3)

Body Armor

20min Recovery Bike, Jog, Power Walk

*every 4min, do 5 inch worms+ 1min ea Pigeon Stretch