11 Oct /0 Comments/WOD Barbell Black Jack Gulfport CrossFit – CrossFit 3 Hang Snatch+OHS (7×3) 3 Hang Power Clean+ OH (7×3) 3 Clean (7×3) Body Armor 20min Recovery Bike, Jog, Power Walk *every 4min, do 5 inch worms+ 1min ea Pigeon Stretch