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August13

12
Aug

August13

Gulfport CrossFit – CrossFit

Weightlifting

1) Snatch: work up to heavy 3

2) Jerk: work up to heavy 3

3) Clean: work up to heavy 3

Metcon (No Measure)

4rds

:20 Max Rep Back squat (75/55)

2min rest

then,

6x10sec Air Dyne

Extra

1) Narrow Grip Bench Press: max

2) Max reps @ 85% above