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August 9

8
Aug

August 9

Gulfport CrossFit – CrossFit

Bench Press (3,3,2,2,1,1)

superset w/ 3 Strict Chin Ups

6rds: Metcon (Time)

Sled Pull to end of building

Sprint o road

Sled Pull Back

Rest 1min

Individual

-5×3 Snatch Push press + 3 OHS

-3sets 10 DB Arnold Press+ 8 Single Arm Ring Row+ 10 3-way Raise

-3sets 8 JM Press+ 8ea DB Hammer Curl