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August 8

7
Aug

August 8

Gulfport CrossFit – CrossFit

Front Squat (12min 1RM)

1x Max Reps@ 85% above

Metcon (AMRAP – Rounds and Reps)

3rds- 4min on/2min off

10 Wall Ball (20/14)

10 Power Clean (115/75)

10 Box Jump (24/20)

10 Push Press (115/75)