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August 8

7
Aug

August 8

Gulfport CrossFit – CrossFit

Metcon (No Measure)

30min EMOM

a- 20 Single Arm Alternating KB Swings

b- 15 Banded Sit Ups

c- 30 Double Unders

d- 15 Bench Leg Raises

e- 15/12 cal Bike

f- Rest

Individual

4rds

600m hard, rest 2min

200m, rest 4min