Call Us: (228) 297-2335

August 7

6
Aug

August 7

Gulfport CrossFit – CrossFit

Back Squat (5×5)

-ss- 10 KB RDL on box

3rds: Metcon (Time)

15 KB Thruster (53/35)

15 Burpee

15 Ball Slam (50/30)

Body Armor

4×10 Front Plate Raise+ M.E. Bar Dips