6
Aug
August 7
Gulfport CrossFit – CrossFit
Back Squat (3,3,2,2,1,1)
superset w/ 5 Band Hip Extension
Metcon (Time)
21,15,9
Power Clean (135/95)
Front Squat
Individual
-4×2 3position clean (hip, knee, floor, repeat)
-3sets of 1 Static (2) DB Lunge +8ea SL RDL+ 6 BB Good Morning