August 7

Gulfport CrossFit – CrossFit

Back Squat (3,3,2,2,1,1)

superset w/ 5 Band Hip Extension

Metcon (Time)

21,15,9

Power Clean (135/95)

Front Squat

Individual

-4×2 3position clean (hip, knee, floor, repeat)

-3sets of 1 Static (2) DB Lunge +8ea SL RDL+ 6 BB Good Morning