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August 6

5
Aug

August 6

Gulfport CrossFit – CrossFit

Metcon (No Measure)

5rds, 1min rest after each round

1 Dead Lift

2 Squat Cleans

3 Hand stand Push Up

4 C2B Pull Ups

-rest 5 min-

7min AMRAP

250m Row

15 Power Clean (95/65)

15 Thruster (95/65)
Extra: 1mile run