Call Us: (228) 297-2335

August 6, 2014

5
Aug

August 6, 2014

Warm Up: 2x Hip Mobility, 2x PVC Drills,

2x GPX Barbell

 

Empty Bar Mile

25 Hang Snatch

Run 400

25 Hang Clean

Run 400

25 Split Jerk

Run 400

25 Snatch Balance/ OHS

Run 400

 

*Cash out: 1000m Row or 5 min Air Dyne

Moderately hard effort

 

Paleo Spaghetti Squash and Meat Balls

awesome twist on old fashion comfort food

meat