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August 6

5
Aug

August 6

Gulfport CrossFit – CrossFit

Shoulder Press (3,3,2,2,1,1)

superset w/ 5 Bent Over Row

Metcon (Time)

21,15,9

Shoulder to Overhead (135/95)

Bar Facing Burpee

Individual

-Muscle Snatch 3RM

-5×3 Power Snatch (Floor)

-3×6 Incline Bench Press 1 ¼ w/ 4ct lower

Superset with 10 Strict Pull Ups