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August 4

3
Aug

August 4

Gulfport CrossFit – CrossFit

Movement Recovery

3rds

15 RDL, 15 Goblet Squats, 15 Push Ups

Metcon (No Measure)

20min or 5rds

20 Perfect Kips

2x15sec Ring Support

20 Sit Ups

2x15sec Deep Ring Support

30 Double Under

Extra

Learn to Use/ Practice:

GHD and Reverse Hyper