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August 31

30
Aug

August 31

Gulfport CrossFit – CrossFit

Pause Bench Press (6×3)

superset w/ 3 Pendlay Row

Metcon (Time)

Alternating Rounds w/ a Partner

10/8 cal Row

Partner Pull Sprint w/ banded resistance

Fireman Carry back

Individual

-3×20 Incline Bench Press+ 15 Upright Row

-3×15 Chin Ups+ 3Way DB Raise