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August 30

29
Aug

August 30

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

6 Clean and jerks (185/125)

2min Bike or Row

2min rest

-5min Intermission-

2rds

10 Back Squats (225/155)

800m Run

2min rest
3rds:Recommended but not required in class

1min Plank,10 Slow GHD sit Ups,15 Reverse Hyper