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August 30

29
Aug

August 30

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Stretching & Dynamic Warm Up

Metcon (No Measure)

3rds

:60 Wt Plank, 10 Strict T2B

20 Landmine Rotations

3rds

:30ea Side Plank, 15 Ball Slams,

20 Plank Leg Slides

Body Armor

1-2 sets: Barbell Buddy Curls