Call Us: (228) 297-2335

August 3

2
Aug

August 3

Gulfport CrossFit – CrossFit

Metcon (No Measure)

Running intervals

800E, 200H

400E, 200H

200E, 100H

Push Press (8min Build to Heavy Single)

Metcon (No Measure)

8min EMOM

8 Wall Ball Shots

8 Slam Ball