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August 3

2
Aug

August 3

Gulfport CrossFit – CrossFit

Bench Press (3,3,3,2,2,2)

superset w/ 3 Strict Chin Ups

8rds: Metcon (Time)

10/8 cal Bike

Sled Sprint (90/45)

Rest 1min

Individual

-5×3 Snatch Push press + 3 OHS

-3sets 10 DB Arnold Press+ 10 3-way Raise