Call Us: (228) 297-2335

August 3

2
Aug

August 3

Gulfport CrossFit – CrossFit

Weightlifting

a) 4×8 Bent Over Row

b) 4×10 Landmine Thrust

5rds: Metcon (Time)

5 Dead Lift (275/185)

5 Strict Pull Ups

15cal Bike/ Row