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August 29

28
Aug

August 29

Gulfport CrossFit – CrossFit

Push Press (5×1)

Heavy but NO Misses

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Deficit Push Up (45s/25s)

10 Inverted Bar Rows

30 Double unders

Body Armor

10x 5 Goblet Squat+ 10 R KBS