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August 29 (Deload Week)

28
Aug

August 29 (Deload Week)

Gulfport CrossFit – CrossFit

Weightlifting

1) Front Squat 4×1

2) Back Squat 4×1

Metcon (AMRAP – Rounds and Reps)

4rds- 3:30on/1:30off

15 KB Swing (53/35)

10 Push Press (115/75)

10 Box Jump (24/20)

10 Wall Ball Shots (20/14)