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August 28

27
Aug

August 28

Gulfport CrossFit – CrossFit

Back Squat (5×1)

Heavy AF, No Misses

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

3 back Squats (225/155)

5 Box Jump (30/24)

40 Plyo Skiers

Body Armor

5×15 Band Good Morning+ 20 Calf Raises