Gulfport CrossFit – CrossFit
Zercher Squat (6,4,3,3,3 (3rm))
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
-Snatch balance: 5×3
-3×8 Single Leg RDL +10ea Walking Lunges+ 8 GH Raise