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August 28

27
Aug

August 28

Gulfport CrossFit – CrossFit

Zercher Squat (6,4,3,3,3 (3rm))

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Individual

-Snatch balance: 5×3

-3×8 Single Leg RDL +10ea Walking Lunges+ 8 GH Raise