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August 27

26
Aug

August 27

Gulfport CrossFit – CrossFit

Weightlifting

a) Snatch 3×3

b) Jerk 3×3

c) Clean 3×3

Metcon (No Measure)

5rds

:20 Max Rep Back squat 135/95

:80 rest

then, 3rds

:20 Max Effort Air Dyne

rest as needed