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August 27

26
Aug

August 27

Gulfport CrossFit – CrossFit

Push Press (6,4,3,3,3 (3rm))

superset w/ 5ea Ext Shoulder Rotations

Metcon (AMRAP – Reps)

EMOM until Death/ Failure

0- 8 Shoulder to Overhead (95/65)

1- 4 Bar Facing Burpees

2- 10 Shoulder to OH

3- 5 Bar Facing Burpees

4- 12 Shoulder to OH

5- 6 Bar Facing Burpees

*continue until failure

Individual

-Push Jerk: 4×3

-3×12 Neutral Grip DB Bench+ 3×12 DB Bent Over Row

-2xBTN Push Press+ Max Kipping Pull Ups