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August 26

25
Aug

August 26

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds (rest 2 after ea)

12 Dead Lift (155/105)

9 Hang Power Clean

6 Shoulder to Overhead

rest 4min then,

3rds (rest 2 after ea)

2 Front Squat (85%)

Suicide 5-10-15-20