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August 25

24
Aug

August 25

Gulfport CrossFit – CrossFit

Bench Press (5×4)

No misses but get heavy af

Metcon (AMRAP – Rounds and Reps)

Amrap 12

3 wall walks

10 strict ring dips

20 bulgarian split squats

Body Armor

5x 10 DB curl+ 10 DB chest flye+

10 banded tricep press down