24
Aug
August 25
Gulfport CrossFit – CrossFit
Bench Press (5×4)
No misses but get heavy af
Metcon (AMRAP – Rounds and Reps)
Amrap 12
3 wall walks
10 strict ring dips
20 bulgarian split squats
Body Armor
5x 10 DB curl+ 10 DB chest flye+
10 banded tricep press down