August 25

Gulfport CrossFit – CrossFit

Bench Press (5×4)

No misses but get heavy af

Metcon (AMRAP – Rounds and Reps)

Amrap 12

3 wall walks

10 strict ring dips

20 bulgarian split squats

Body Armor

5x 10 DB curl+ 10 DB chest flye+

10 banded tricep press down