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August 24

23
Aug

August 24

Gulfport CrossFit – CrossFit

Pause Bench Press (6×3)

superset w/ 3 Pendlay Row

Accessory

2x Max Rep Perfect Push Ups+

Max Rep Perfect Ring Rows

8rds: Metcon (Time)

10/8 cal Row

Sled Pull Down (90/60)

Backwards Sled Pull

Rest 1min

Individual

-3×20 Close Grip Bench Press+ 15 Upright Row

-3×15 Chin Ups+ 3Way DB Raise