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August 24

23
Aug

August 24

Gulfport CrossFit – CrossFit

Weightlifting

-4×4 Dead lift w/ :06 Lower to Floor

3rds: Metcon (AMRAP – Reps)

Fight Gone Bad Style: 1min each

DB Hang Power Clean (50/35)

Lateral Plyo Skiers (12″)

Slam Ball

Hollow Crunches

Bike for cals

Rest