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August 23

22
Aug

August 23

Gulfport CrossFit – CrossFit

Metcon (Time)

5rds

3 Snatch (135/95)

30 Double unders

6 Cleans (same)

30 Double Under

Rest 2min

-5min Intermission-

3rds

10 Overhead Squat (135/95)

400m Run

Individual

Spend 10-30min working Gymnastic or Weight lifting skills