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August 22

21
Aug

August 22

Gulfport CrossFit – CrossFit

Front Squat (4×1)

Back squat 4×6@ last weight

Metcon (AMRAP – Rounds and Reps)

3rds: 4:30/ 1:30

15 Push Press (115/75)

10 Box Jump over (20/16)

15 Dead Lift (115/75

10 Wall Ball (20/24)