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August 22

21
Aug

August 22

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

400m Run

10 Sliding Inch Worms, 10 Bent Elbow Knee Raise, 20 Side Crunches

3rds

200m Run

30sec Hanging L Sit, 15 Wt Sit Up, 30 Seated Twist

Individual

3x 10 DB Curl+ 10 Standing French Press

3x Curls 21s+ 10ea Bent Over Tricep Extension