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August 22, 2014

21
Aug

August 22, 2014

Warm Up: Jog 1 lap, 2x Hip Mobility Drill, 2x PVC

 

1) 6 min:

Turkish Get ups

 

2) For Time

400m Run w/ Sand Bag

200 Rope Waves

100 Air Squats

50 Ring Rows

25 Sand Bag Get ups