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August 22

21
Aug

August 22

Gulfport CrossFit – CrossFit

Shoulder Press (5,3,2,1,1,1,1,1)

5rds: Metcon (Time)

5 Press @ 70%

10 Toes to Bar

50yd heavy Carry

Body Armor

5×20 Band GM (or 10 GH Raise) + 20 Seated MB Twist