Call Us: (228) 297-2335

August 21, 2014

20
Aug

August 21, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell

 

5rds

6 Dead Lift 135/95

6 Push Up

6 Hang Clean 135/95

6 Push Up

6 Front Squat 135/95

90sec Row/ Air Dyne/ Run 1 Lap (choose whatever is open)