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August 21

20
Aug

August 21

Gulfport CrossFit – CrossFit

Front Squat (6,4,3,3,3 (3RM))

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15/12 Cal Bike or Row

10 R KBS (53/35)

10 Goblet Squat

10 Burpees

Individual

-Power Clean: 4×3

-3×8 Single Leg RDL +10ea Walking Lunges+ 8 GH Raise