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August 20

19
Aug

August 20

Gulfport CrossFit – CrossFit

Weightlifting

a) Snatch 3×5 (75%)

b) Jerk 3×5 (75%)

c) Clean 3×5 (75%)

Metcon (No Measure)

5rds

10 Thruster (95/65)

:20 Max Effort Air Dyne

full rest