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August 20

19
Aug

August 20

Gulfport CrossFit – CrossFit

Incline Bench Press (6,4,3,3,3 (3rm))

superset w/ 5ea Ext Shoulder Rotations

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

10 HSPU

10 T2B

10 Box Jump (24/20)

Individual

-Behind the neck Jerk: 4×3

-3×12 Neutral Grip DB Bench+ 3×12 DB Bent Over Row

-2xMax DB Push Press+ Max Kipping Pull Ups