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August 2

1
Aug

August 2

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

3rds

1min Max Hang Clean and Jerk (115/80)

1min Max Double under

1min Max Row

Rest 2min

-5min intermission-

3rds

1min Max Front Squat

2min Max Bike for cal

Rest 2min

Individual

-3×5 Split Jerk Press

-3×5 BTN Jerk

-3×20 Dirty Dogs, 20 Donkey Kicks, 20 Banded Good Morn, 10 UR Row to press