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August 2

1
Aug

August 2

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Mobility and Dynamic Warm Up

5rds: Metcon (No Measure)

:20 Isometric Rack Pull

100m Sled Drag

20 Seated Med Ball Throws

Body Armor

2-3 rds: Rotisserie Chicken Workout

2min rest after each round