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August 18

17
Aug

August 18

Gulfport CrossFit – CrossFit

Gymnastics

a) Head stand practice

b)5×10 Bar/ Ring Kips

c) 4min Ring Support 15:15

d) 4min Handstand 15:15

Athlete’s Choice

20min EMOM

a) Skill/ Weakness 1

b) Skill/ Weakness 2