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August 18

17
Aug

August 18

Gulfport CrossFit – CrossFit

Bench Press (5×5)

No Missed Reps but Heavy AF

5rds: Metcon (Time)

10 DB Snatch (50/35)

40yd Heavy Carry

10 DB Snatch

5-10-15-20 Suicide Run

Body Armor

3x 15 NG DB Bench Press+ 3way Raises