August 16

Gulfport CrossFit – CrossFit

Mobility/ Recovery

Coach Stretching and Dynamic Warm up

Metcon (No Measure)

3rds

:60 Wt Plank

15 Side to Side Ball Slam

10 Strict Hanging Leg Raise

3rds

:30 Side Plank ea side

20 Lying Leg Raise

30 Crunches