15
Aug
August 16
Gulfport CrossFit – CrossFit
Mobility/ Recovery
Coach Stretching and Dynamic Warm up
Metcon (No Measure)
3rds
:60 Wt Plank
15 Side to Side Ball Slam
10 Strict Hanging Leg Raise
3rds
:30 Side Plank ea side
20 Lying Leg Raise
30 Crunches