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August 15, 2014


August 15, 2014

Warm Up: 2x Hip Mobility, 2x PVC,

10 reps each: Press, Push Press, Good Morning, Squat


1) 4min:

Turkish Get Up Practice


2)Buy in: 15 Stone to Shoulder

Then, AMRAP 20

Sled Push (light and fast)

10 Push Press

OH Barbell Walk for distance

*when you hit failure, perform 10 front squats and walk back with bar in front rack position

50 GrassHoppers


Paleo Chili