13 Aug /0 Comments/WOD August 14 Gulfport CrossFit – CrossFit Weightlifting -5×5 Back Squat w/o Lockout -5×5 Squat Jump 5rds: Metcon (Time) 20 Russian KB Swing 30 Double Under Body Armor 3rds: 30 Calf Raise+ 20 Barbell Curl