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August 14

13
Aug

August 14

Gulfport CrossFit – CrossFit

Weightlifting

-5×5 Back Squat w/o Lockout

-5×5 Squat Jump

5rds: Metcon (Time)

20 Russian KB Swing

30 Double Under

Body Armor

3rds: 30 Calf Raise+ 20 Barbell Curl