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August 14, 2014


August 14, 2014

Couple of reminders here, they will be posted on Facebook as well

1) nutrition challenge is ending soon. I hope to see some awesome changes…your prizes depend on it!

2) this saturday we will have a paleo potluck at coach pat’s house. everyone bring a dish and lets enjoy an assortment. maybe ill treat you guys to paleo margaritas


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills



30 sec Hollow Hold

10 Bar Kips

10 Toes to Bar

30 Double Under (1min Practice)

10 KB Snatch

10 KB Front Squat

30 sec Hand Stand

2min Row/ Air Dyne or 400m Run


Beef Skewers!