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August 14

13
Aug

August 14

Gulfport CrossFit – CrossFit

Metcon (Calories)

35min EMOM

a) 3 Stone to Shoulder (130/90)

b) Bike 14/12cal

c) 8 Toes to Bar+ 8 Slam Ball (30/20)

d) 1min Row for cals

e) Rest